Weigh In record (no journal entry) for 09 February 2020
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197.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2020:
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1466 kcal
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Fat: 72.86g | Prot: 59.74g | Carb: 152.08g.
Lunch: Chicken Out Rotisserie Turkey Cheeseburger, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Apples, Sabra Taco Inspired Hummus with Pico De Gallo, Carrots. Dinner: Nestle Chocolate Chip Cookie Bar, Grilled Cheese Sandwich, Grilled Cheese Sandwich, Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Ranch, Cucumber (Peeled), Hidden Valley Ranch Dip. Snacks/Other: Energy Balls. more...
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gaining 1.9 lb a week
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 Comments
Did your knee handle the 12 days of steps okay?
11 Apr 20 by member: TomLong
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