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My boss came to work sick and my nose started running yesterday. Last night, after supper, I really needed more food. I upped my calorie allotment to maintenance and had a banana, yogurt, strawberry smoothie. I also slept 10 hours last night. No running nose today. Hope I bumped my immune system enough.
Not sure what I'll do about calories today. I'll see how it goes.
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255.0 lb
Lost so far: 9.0 lb.
Still to go: 120.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2010:
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1512 kcal
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Fat: 90.49g | Prot: 71.21g | Carb: 107.23g.
Breakfast: water, Ezekial 4:9 Sprouted 100% Whole Grain Bread, eggs. Lunch: water, organic colby cheese, organic butter, ezekial 4:9 Sprouted. Dinner: apple cider vinegar, olive oil, organic colby cheese, romaine lettuce, sunflower seeds, cucumber, carrot. Snacks/Other: water, banana, water. more...
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3180 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, yoga - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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