Weigh In record (no journal entry) for 09 February 2020
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1516 kcal
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Fat: 86.17g | Prot: 62.29g | Carb: 128.28g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Happy Farms Shredded Mozzarella Cheese, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Lettuce. Dinner: Great Value Dry Roasted & Salted Peanuts, Macaroni or Noodles with Cheese. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.7 lb a week
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pdt1982's weight history
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