Weigh In record (no journal entry) for 09 February 2020
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215.1 lb
Lost so far: 34.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1131 kcal
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Fat: 98.14g | Prot: 56.81g | Carb: 5.00g.
Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Great Value Lemon Pepper Tuna, Philadelphia Original Cream Cheese, Duke's Mayonnaise, Kroger Pork Rinds. more...
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gaining 1.4 lb a week
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