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A minute gain but pleased it isn’t any bigger as ive had a full on few days with drinking and eating 😆however, I worked hard at the gym and walked everywhere.
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217.8 lb
Lost so far: 86.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1624 kcal
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Fat: 86.63g | Prot: 49.43g | Carb: 153.77g.
Breakfast: Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves, Dolce Gusto Cafe Au Lait. Lunch: McCoy's Flame Grilled Steak Crisps (47.5g), Ginsters Original Cornish Pasty. Dinner: Sainsbury's Breaded Chicken Goujons, Sainsbury's Mini Sausage Rolls, Aldi Duck Spring Rolls, Crisps. more...
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gaining 0.5 lb a week
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