Magick Mitch's Journal, 16 September 2010

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Weigh In record (no journal entry) for 16 September 2010

298.8 lb Lost so far: 10.2 lb. Still to go: 93.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:

1090 kcal

Fat: 27.29g | Prot: 65.71g | Carb: 152.33g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...

3302 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Magick Mitch's Journal, 16 September 2010

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