Weigh In record (no journal entry) for 28 March 2013
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208.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1946 kcal
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Fat: 70.11g | Prot: 197.87g | Carb: 91.92g.
Breakfast: Advocare Arginine Extreme, Olympian Labs Pea Protein, Julian Bakery Manna From Heaven, Miracle Noodle Konjac Glucomannan Flour, Organic Valley Organic Fat Free Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Dill Cucumber Pickles, Kountry Boys Smoked Pork and Venison Sausage, D'Artagnan Buffalo Top Sirloin Steak, Cabbage soup with adzuki beans, Olives. Dinner: Dill Cucumber Pickles, Omega 3 Seven Nut & Seed Butter, Paleo Bread - Coconut, Amazing Sourdough Bread, Manna From Heaven, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cabernet Sauvignon Wine, Gouda Cheese, Julian Bakery Manna From Heaven, Wellshire Farms Turkey Andouille Sausage, Boar's Head Smoked Gouda, Barlean's Flax Oil. more...
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2647 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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