Jackieepb's Journal, 15 September 2010

125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 30.03g | Prot: 69.97g | Carb: 115.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Bolillo Turkey Sandwich. Dinner: Tortellini (Mixed Cheese). Snacks/Other: Diet Green Tea Mixed Berry, Movie Theater Butter Popcorn. more...

1917 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...