Weigh In record (no journal entry) for 28 March 2013
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2172 kcal
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Fat: 69.07g | Prot: 148.52g | Carb: 266.49g.
Breakfast: Sliced Honey Wheat Sandwich Bread, Flatbread Honey Wheat, 100% Liquid Egg Whites, Coffee with Milk, Coffee with Milk, Bananas . Lunch: Turkey Breast Meat , Whole Wheat Bread, Swiss Cheese . Dinner: Baked Potato (Peel Eaten), Spiral Sliced Honey Ham. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt - Strawberry, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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losing 0.1 lb a week
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puckhopper's weight history
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