Weigh In record (no journal entry) for 09 February 2020
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1886 kcal
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Fat: 76.54g | Prot: 51.24g | Carb: 183.29g.
Breakfast: Hamburger or Hotdog Rolls , Butter, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Jam Doughnut. Dinner: Eskort Gold Medal Pork Sausages, McCain Mixed Vegetables, Mashed Potato. Snacks/Other: Chenin Blanc Wine, Milk Chocolate, White Grapes, Nestle Tex Mini. more...
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losing 6.2 lb a week
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