Weigh In record (no journal entry) for 08 February 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1804 kcal
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Fat: 62.69g | Prot: 69.46g | Carb: 129.49g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise , Pork, Hamburger or Hotdog Rolls, Butter. Snacks/Other: Nestle Tex Mini, White Grapes, Willards Cheese Curls, Safari Peanuts & Raisins, Castle Lite (Bottle), DairyBelle Fruit Yoghurt. more...
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losing 4.6 lb a week
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