Weigh In record (no journal entry) for 07 October 2008
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166.4 lb
Lost so far: 8.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2008:
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1610 kcal
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Fat: 53.24g | Prot: 65.82g | Carb: 217.93g.
Breakfast: yogurt, raspberries, soy milk. Lunch: frigo, garlic bread, Mixed Garden Salad. Dinner: subway roast beef, Subway. Snacks/Other: apples, reese's cookie. more...
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gaining 0.4 lb a week
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