binkytexas's Journal, 08 February 2020

Met calorie goal.

Elliptical 15.

Weight training 15 minutes, lowest weight.
-Leg Curl 10 reps x 3
-Leg Extension 10 reps x 3
-Inner Thigh 10 reps x 3
-Outer Thigh 10 reps x 3

Bike 45.

Stretching 20.
-Bridging 50 reps.
-Supine Piriformis Stretch/Hip Er 90 count each leg
-Side Lunges 50 reps each leg
-Hip Extension blue band 50 reps each leg
-Hip Abduction blue band 50 reps each leg

Hope your day was fantastic!
Onward, friends.

166.7 lb Lost so far: 27.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 63.93g | Prot: 99.83g | Carb: 115.44g.   Lunch: HEB Ground Beef 80/20, Cabbage onion salad bake. Dinner: Private Selection Organic Frozen Berry Medley, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds, Milk (Nonfat), GNC Wheybolic Alpha. Snacks/Other: HEB Whole Grain White Wheat Bread, Friendly Farms Coffee Creamer. more...

2418 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...