Weigh In record (no journal entry) for 28 March 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2890 kcal
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Fat: 136.00g | Prot: 369.83g | Carb: 48.62g.
Breakfast: Extra Virgin Olive Oil, 100% Whey Isolate, American PUre Whey 100% Whey Isolate, Optimum Nutrition Hydrowhey, Dry Roasted Almonds (with Salt Added). Lunch: Extra Virgin Olive Oil, Coconut Oil, Venison/Deer Steak. Dinner: Organic BBQ Sauce Original Recipe, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Blueberry Muffin, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 1.0 lb a week
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