Weigh In record (no journal entry) for 09 February 2020
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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2042 kcal
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Fat: 68.31g | Prot: 153.25g | Carb: 211.92g.
Breakfast: 咖啡（機器沖泡）, 原鄉人 堅果雜糧饅頭, 玉米筍, 秀珍菇, 水煮蛋, 鮭魚. Lunch: 芭樂, 全家 刈菜雞湯, 小磨坊 薑黃粉, 白飯, 維義 特級初榨橄欖油, 全聯 雞胸肉去皮, 義美 傳統板豆腐, 炒紅蘿蔔, 木炒耳, 煮熟的綠色椰菜, 炒芥菜. Dinner: 煮熟的劍旗魚, 大漢 超嫩豆腐, 紅燒茄子, 豬肝, 皇帝豆, 爭鮮 毛豆仁, 炒青菜, 炒高麗菜. Snacks/Other: 紅豆, 冬瓜茶, 桂冠 小湯圓, 桂圓乾. more...
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losing 15.4 lb a week
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