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For at, least 30 years, I have been craving junk food, sneaking food, and generally using food a a comfort. Today, after almost three months of not having refined sugar (in any real amount), I no longer want it. I no longer sneak it. I finally feel my relationship with food has shifted to a healthier place. I know I've a long way to go, but I feel healthy. I feel alive!
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174.4 lb
Lost so far: 30.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1171 kcal
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Fat: 50.96g | Prot: 37.13g | Carb: 150.80g.
Breakfast: Bananas, Nakula Coconut Milk Yoghurt. Lunch: Garlic Bread, Perfect Italiano Mozzarella, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fresh Pasta (Cooked) . Dinner: Woolworths Thai Style Salad Kit, Fresh Pasta (Cooked) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Mixed Nuts. more...
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losing 3.6 lb a week
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 Comments
Your really doing Awesome! So glad for you.😊🌹💖
09 Feb 20 by member: Aymla
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09 Feb 20 by member: Raeliss
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Have also been a food addict for as long as I can remember , but I’m sure with lots of support we can beat it 😊
11 Feb 20 by member: hawaii dream
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I agree, hawaii - we can! I have been using an app called "deVicer" which has daily videos on Food Addiction, and I have found this really helpful. It's a 90-day plan to recover from Food Addiction (I'm on day 57, yay), but the Community is pretty inactive, so I just go there to track my progress and watch my daily video.
11 Feb 20 by member: Raeliss
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I definitely will have a look at that app deVicer . Even watching videos can be very helpful . I watch a few people on YouTube doing the keto diet while I’m on the treadmill 😊
11 Feb 20 by member: hawaii dream
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