Weigh In record (no journal entry) for 16 September 2010
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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842 kcal
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Fat: 34.05g | Prot: 81.70g | Carb: 50.72g.
Breakfast: Turkey Bacon, melon, egg. Lunch: baby spinach, boneless skinless chicken breast, wishbone raspberry walnut, salad. Dinner: green peppers, tender tips. Snacks/Other: plum, granny smith apple, string cheese. more...
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losing 11.2 lb a week
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