Weigh In record (no journal entry) for 28 March 2013
|
139.6 lb
Lost so far: 2.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
882 kcal
|
Fat: 14.41g | Prot: 35.90g | Carb: 160.81g.
Breakfast: Barley Bread, Honey, Instant Coffee (made from Powdered), Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product. Lunch: 100% Whole Wheat Bread, Wal-mart Deli Oven Roasted Beef, Lettuce Salad with Assorted Vegetables. Dinner: Dannon Activia Light Yogurt, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: McVities Digestive Wheat Biscuits, Fruit Variety Yogurt, Chiquita Banana. more...
|
|
1548 kcal
|
Activities & Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaroFaddoul's weight history
|