Weigh In record (no journal entry) for 08 February 2020
|
180.9 lb
Lost so far: 14.0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
416 kcal
|
Fat: 12.87g | Prot: 23.00g | Carb: 60.10g.
Breakfast: Cooked Spinach, Meatless Enchilada with Beans, Breakfast Shake. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susana madrid's weight history
|