Weigh In record (no journal entry) for 08 February 2020
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165.6 lb
Lost so far: 62.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1146 kcal
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Fat: 58.95g | Prot: 31.19g | Carb: 136.53g.
Breakfast: Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Walnuts, Tomatoes, Calavo Avocado, Lucerne Large Egg. Dinner: Pistachio Nuts. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Strawberries, Bananas. more...
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2004 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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