Weigh In record (no journal entry) for 08 February 2020
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198.9 lb
Lost so far: 12.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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247 kcal
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Fat: 7.07g | Prot: 41.43g | Carb: 5.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Coffee. Lunch: Cotton Patch Cafe Green Beans, Cotton Patch Cafe Blackened Tilapia. more...
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losing 2.1 lb a week
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