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mako710
Journal
08 Feb 20
mako710's Journal, 08 February 2020
mako710's Profile
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Weigh In record (no journal entry) for 08 February 2020
145.3 lb
Lost so far:
0.7 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2020:
1207 kcal
Fat: 44.29g | Prot: 102.63g | Carb: 97.08g.
Breakfast:
トップバリュ ミックスゼリー.
Lunch:
ライフ しそチーズの鶏ささみカツ, トマト, コッペパン, 筑前煮.
Dinner:
あけぼの やわらかビーフのソースカツ, グリーンリーフレタス, 鳥貴族 せせり, 豚ヒレ肉.
Snacks/Other:
マイプロテイン プロテイン.
more...
1453 kcal
Activities & Exercise:
Jiu Jitsu - 3 hours, Apple Health - 21 hours.
more...
steady weight
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