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Love when the scale says "Psych!" lol. Just a normal fluctuation, it'll go back down. Granddaughter bday today and will avoid the food and cake. Eating big before I go so I won't be tempted and bringing my own drink. Steak for brunch! Yes ma'am!
Was reminded last night I was assigned m&m cookies to make - thanks for the reminder....I"m going to see if the grocery has some or the rolls of dough. Would prefer not to have to buy everything for one round of cookies when I'm at someone else's house.
Have a great day buddies.
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210.4 lb
Lost so far: 21.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1164 kcal
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Fat: 85.48g | Prot: 85.77g | Carb: 10.63g.
Breakfast: Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Sargento Colby-Jack Cubes Cheese Snacks, Celery , Sour Cream Spinach Dip. Snacks/Other: Coca-Cola Diet Coke. more...
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gaining 7.0 lb a week
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