Weigh In record (no journal entry) for 08 February 2020
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1643 kcal
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Fat: 96.78g | Prot: 47.22g | Carb: 180.38g.
Breakfast: Philadelphia Regular Cream Cheese, Half and Half Cream, Panera Bread Everything Bagel, Fried Egg . Lunch: Regal Movie Popcorn. Dinner: Pei Wei Spicy Vegetables & Tofu, Oopsie Rolls. more...
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losing 0.8 lb a week
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 Comments
08 Feb 20 by member: jcmama777
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Thanks JC. You guys are my inspiration. You give me a nice push in right direction.
08 Feb 20 by member: ocean_girl
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🤗🤗☺️ that’s what FS is all about, and that’s what friends are for my friend 🥰😘♥️💜💚
08 Feb 20 by member: jcmama777
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way to go najwa, you're going the right direction!
08 Feb 20 by member: skinnyminilinny
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Thank you Mini. I love reading all your post, you are working really hard at achieving your goals as well .
08 Feb 20 by member: ocean_girl
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