Weigh In record (no journal entry) for 08 February 2020
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238.9 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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315 kcal
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Fat: 6.53g | Prot: 40.37g | Carb: 17.66g.
Breakfast: Deer Park Natural Spring Water, Libby's Whole Kernel Sweet Corn, Del Monte Cut Green Beans (Drained), Pork Loin (Tenderloin, Lean Only) . more...
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losing 11.9 lb a week
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