Weigh In record (no journal entry) for 08 February 2020
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146.5 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1486 kcal
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Fat: 59.43g | Prot: 83.36g | Carb: 97.53g.
Breakfast: Nut Pods Coffee Creamer, Organic Valley Organic Half & Half, Egg, Organic Valley Organic Cream Cheese, O’Doughs Bagel, Sports Research Collagen Peptides. Lunch: Foster Farms Raw Chicken Breast Pieces, Dole Shredded Carrots, Celery, Radish, Tanimura & Antle Romaine Lettuce, Radicchio, Tomatoes, Olive Oil. Dinner: Organic Valley Organic Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Fage Total 0% Greek Yogurt, Grape Tomatoes, Garden of Eatin Yellow Corn Taco Shells. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels , Elossa Berry Ginger Hard Kombucha , Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries. more...
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gaining 3.5 lb a week
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