Weigh In record (no journal entry) for 08 February 2020
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1844 kcal
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Fat: 82.77g | Prot: 102.03g | Carb: 178.53g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 7-11 冰烤地瓜, 水煮蛋, 祥亮 冷凍玉米筍. Lunch: 媽媽煮藝 宮保雞丁, 蛋炒飯, 皇帝豆, 爭鮮 毛豆仁, 台糖 大豆沙拉油, 豆干, 雪菜, 地瓜葉, 煮熟的椰菜花（新鮮）. Dinner: 蘿蔔湯, 黄玉米棒（加鹽，冷凍，水煮）, 貢丸, 小磨坊 薑黃粉, 白飯, 煮熟的劍旗魚, 炒菠菜, 炒高麗菜, 番茄炒蛋. Snacks/Other: 火龍果. more...
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gaining 0.5 lb a week
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