Weigh In record (no journal entry) for 08 February 2020
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204.1 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1737 kcal
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Fat: 80.00g | Prot: 91.63g | Carb: 157.24g.
Breakfast: Boiled Egg, Pomegranate, Blueberries , Banana, Dragon Superfoods Chia Seeds, Exquisa Skyr (Natural), Dr. Keskin Фини Овесени Ядки. Lunch: Detelina's Nuts and Dried Fruits Сушени Домати, Hummus , Dragon Superfoods Hemp Seeds, Egg Omelet or Scrambled Egg. Snacks/Other: Banana, Pistachio Nuts, Unroasted Almonds, Cashew Nuts , Hummus , Вита Силует Вита Силует Хляб С Лимец. more...
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losing 2.3 lb a week
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