Weigh In record (no journal entry) for 08 February 2020
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
565 kcal
|
Fat: 33.54g | Prot: 28.31g | Carb: 46.33g.
Breakfast: Land O'Lakes Salted Butter, Nickles Light 35 Wheat Bread, Tea (Brewed) , Honey . Snacks/Other: Coca-Cola Diet Coke (Bottle), Iceberg Lettuce (Includes Crisphead Types) , Sargento Natural Sliced Colby-Jack Cheese, Hillshire Farm Ultra Thin Black Forest Ham , Nickles Light 35 Wheat Bread. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onedllm's weight history
|