castill0's Journal, 16 September 2010

235.6 lb Lost so far: 19.0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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998 kcal

Fat: 46.63g | Prot: 66.23g | Carb: 97.20g.   Breakfast: Simply Jif Creamy Peanut Butter, 100% Whole Wheat. Lunch: 100% Whole Wheat, 96% Fat Free Cooked Ham. Snacks/Other: Granny Smith Apples, Kiwi Fruit, Whole Natural Almonds, Gold Standard 100% Whey Protein Shake. more...

3117 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, elepytical - 35 minutes, elepytical 2 - 20 minutes. more...