guttalose's Journal, 07 October 2008

So getting ready for my Vegas trip. Almost down 10lbs! Hoorah!! Hope I can take it easy at the buffets :) That will be the hardest, but I plan to get in plenty of walking!!

213.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 46.26g | Prot: 88.60g | Carb: 147.48g.   Breakfast: Grapefruit Juice, egg whites. Lunch: light mayo, subway turkey and ham. Dinner: alfredo sauce, broccoli, Boneless Skinless Chicken Breast, barilla plus, garlic bread. Snacks/Other: Light String Cheese, 98% Fat Free Turkey Lunch Meat. more...

2759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...