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I tried something new this weekend. Started Saturday with 1.5hrs of Exercise, which kept me motivated all weekend long! I didn't cheat once, and lost 2lbs!!! I usually do bad on weekends. I will have to focus on making the weekends Super Charged like this one. It helped a lot!!!
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213.5 lb
Lost so far: 8.5 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2008:
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970 kcal
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Fat: 13.14g | Prot: 86.80g | Carb: 125.59g.
Breakfast: Grapefruit Juice, Light Fat Free Yogurt, egg whites. Lunch: Broccoli, Boneless Skinless Chicken Breasts, Russet Potatoes (Flesh and Skin, Baked) . Dinner: white rice, Boneless Skinless Chicken Breast, Zucchini. Snacks/Other: 100 calorie Carrot Cake, 98% Fat Free Turkey Lunch Meat, Light String Cheese. more...
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losing 5.3 lb a week
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