Mattydale's Journal, 08 February 2020

165.6 lb Lost so far: 12.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 47.21g | Prot: 79.50g | Carb: 251.88g.   Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Publix Fiber Active Bran Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Fit & Active Light String Cheese, Wellsley Farms Empire Apple, Lean Cuisine Garlic Chicken Spring Rolls. Dinner: Pepsi Diet Pepsi, Lean Cuisine Comfort Herb Roasted Chicken, Bell Peppers, Publix Onions, Mushrooms. Snacks/Other: Metamucil Sugar-Free 4-in-1 Fiber, Fiber One Soft Baked Bars Lemon Bar, Cheetos Crunchy Cheetos, Southern Grove Dry Roasted Peanuts Unsalted, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Cuties Mandarin Orange, Bananas, Fiber One Brownie S, Mint Fudge, Coffee, Walden Farms Coffee Creamer, French Vanilla, Friendly Farms Coffee Creamer, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia. more...

2914 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Shoveling Snow - 1 hour, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 5 hours, Cooking - 30 minutes. more...