Weigh In record (no journal entry) for 28 March 2013
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319.0 lb
Lost so far: 11.7 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1908 kcal
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Fat: 42.58g | Prot: 189.18g | Carb: 202.59g.
Breakfast: Йогурт Клубничный, Бананы, Творог 5%. Lunch: Хумус, Салат Март. Dinner: Салат Март, Пшеничный Хлеб (Уменьшеные Калории), Пикша. Snacks/Other: Творог 5%, Бананы, Йогурт Клубничный, Творог 0,1%. more...
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3601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Arslan Abdallah's weight history
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