Weigh In record (no journal entry) for 08 February 2020
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171.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1966 kcal
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Fat: 80.67g | Prot: 77.93g | Carb: 128.33g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Chili-Filled Frankfurter or Hot Dog, Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2453 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Driving - 2 hours, Standing - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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jpboos's weight history
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