SPILKERART's Journal, 16 September 2010

147.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 41.52g | Prot: 53.32g | Carb: 220.11g.   Breakfast: ae yo lite. Lunch: Organic Fat Free Milk, Frosted Flakes Reduced Sugar Cereal, Deli Select Ultra Thin Hickory Smoked Chicken Breast. Dinner: Vitamin Water Zero Squeezed Lemonade, Egg, Grilled Cheese Sandwich, Bananas. Snacks/Other: Hershey's Walnut Supreme Brownie Mix, Nutri-Grain Cereal Bar - Cherry. more...

2180 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...