Weigh In record (no journal entry) for 27 March 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 March 2013:
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1828 kcal
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Fat: 64.69g | Prot: 173.44g | Carb: 139.86g.
Breakfast: almond milk unsweetened, green apple, greek yogurt, protein costco, mixed fruit, yoplait light, spinach, kale, cucumber, celery. Lunch: Cos or Romaine Lettuce, Sliced Ham (Extra Lean), Boiled Egg, Celery, Mexican Blend Cheese, Chicken Breast. Dinner: ranch style beans, blackeyed peas, chickpeas, corn, ground beef. Snacks/Other: Guittard Extra Dark Chocolate Chips, Grapefruit, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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