Weigh In record (no journal entry) for 16 September 2010
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190.2 lb
Lost so far: 22.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1985 kcal
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Fat: 50.57g | Prot: 83.86g | Carb: 331.63g.
Breakfast: Bananas, Cream (Half & Half), Special K Low Fat Granola (Touch of Honey), Raspberry Light 'N Fit, Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Ultimate Sub on Wheat. Dinner: Broccoli, Meatless Sausage, Black Beans, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Omega Peanut Butter, Dannon Yogurt Blueberry Light 'N Fit, Special K Low Fat Granola (Touch of Honey), Banana. more...
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2328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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