Weigh In record (no journal entry) for 27 March 2013
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2043 kcal
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Fat: 110.15g | Prot: 89.32g | Carb: 108.98g.
Breakfast: Organic Goat Cheese, Organic Olive Oil Cooking Spray, Scrambled Egg, Almond Breeze Original. Lunch: McDouble. Dinner: White Table Wine, Organic Baby Arugula Clamshell, Swiss Cheese, Fried Breaded or Floured Pork Chop, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Pears, Ice Cream Sandwich. more...
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2326 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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