Weigh In record (no journal entry) for 27 March 2013
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1284 kcal
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Fat: 53.64g | Prot: 113.64g | Carb: 93.21g.
Breakfast: Fat Free Half and Half Cream, thinkThin Creamy Peanut Butter High Protein Bar. Lunch: Dr. Pepper Dr. Pepper Ten (12 oz Can), Chobani Nonfat Plain Greek Yogurt (Container), Giant Eagle Deli Shaved Honey Ham, American Cheese, Udi's Omega Flax and Fiber Gluten Free Bread. Dinner: Shirataki (White) Yam Noodles, Reduced Fat 4 Cheese Italian Cheese, Turkey Pepperoni, Fajita Vegetables. Snacks/Other: Milk Chocolate Kisses, White Cheddar Cheese Popcorn, Total Lean Shake - Swiss Chocolate (Bottle). more...
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1628 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes. more...
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gaining 5.3 lb a week
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