Weigh In record (no journal entry) for 27 March 2013
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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780 kcal
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Fat: 42.70g | Prot: 65.07g | Carb: 40.00g.
Breakfast: Cappuccino. Lunch: Chicken Noodle Soup. Dinner: Reduced Fat Colby Jack Fancy Shredded Cheese, Egg Beaters - Original. Snacks/Other: Almonds , Peanuts . more...
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losing 0.4 lb a week
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