Weigh In record (no journal entry) for 27 March 2013
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244.4 lb
Lost so far: 52.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1154 kcal
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Fat: 36.58g | Prot: 82.57g | Carb: 128.59g.
Breakfast: Protein Powder, Leite em Pó Desnatado Camponesa, Shake de Chocolate. Lunch: Leite em Pó Desnatado Camponesa, Shake de Chocolate. Dinner: Salada Selecionada Acelga e Cenoura, Mostarda Escura, H2O, Queijo Parmesão Ralado, Atum Ralado Ao Natural Light, Maionese Deleite, Azeite de Oliva Extra-Virgem, Repolho, Tomates. Snacks/Other: Melão Amarelo, Biscoito Nesfit 3 Cereais, Barra de Cereais Banana Aveia e Mel, Barra de Cereais Avelã com Chocolate. more...
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4058 kcal
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Activities & Exercise:
Basketball - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours. more...
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losing 16.2 lb a week
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