Weigh In record (no journal entry) for 08 February 2020
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127.6 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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702 kcal
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Fat: 19.09g | Prot: 32.59g | Carb: 98.65g.
Breakfast: Aldi Coffee Shake Meal Replacement. Lunch: Bananas . Dinner: Roll'd Low Carb Poached Chicken Soldier, Maggi Mi Goreng Fusion Soy & Mild Spice . more...
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losing 6.2 lb a week
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ryder4's weight history
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