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Weight same. No budging it
Ate 978 cals yesterday. Exercised for one hour
Only ate salad for lunch and 10 rice crackers for a snack
Salad and 6 prawns 🍤 for dinner with two bits of salt pepper squid 🦑
Maybe just a lettuce 🥬 leaf today ????
😝
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181.9 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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978 kcal
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Fat: 28.11g | Prot: 49.82g | Carb: 36.92g.
Lunch: Grated Cheddar Cheese, Deli Sliced Ham, Mushrooms , Rocket, Egg (Whole) . Dinner: Cabernet Sauvignon Wine , Champagne, Roasted Vegetables, Baked or Grilled Fish. Snacks/Other: Hahn Super Dry, SunRice Sour Cream & Chives Thin Rice Cakes. more...
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2298 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I have the same problem and then ask myself do I have to starve to lose weight? 😜
07 Feb 20 by member: net3804
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sometimes eating too little causes your body to store/ hold on to fat reserves.
07 Feb 20 by member: KFerd
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I get that but your body can’t hold on forever. It has to give it up eventually. Otherwise anorexics etc would never get too thin 😳
08 Feb 20 by member: parksy64
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Hang in there it’s ridiculous isn’t it. I am same weight same ridiculous calorie restriction eating high protein low carb but also low fat under guidance. Hate black coffee but now like it because it makes you not hungry. We have to kick into ketosis soon and the weight should then fall off.?!!
08 Feb 20 by member: shrinkinglady12
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