mervcharles's Journal, 16 September 2010

182.1 lb Lost so far: 54.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 37.72g | Prot: 76.85g | Carb: 192.77g.   Breakfast: Chicken Breast (Skin Not Eaten), Warburtons wholemeal bread, Wafer Thin Honey Roast Ham, Corn Flakes. Lunch: Tuna in Water (Canned), Ciabatta, Onions, Lettuce, Cheese and Onion Max Crisps. Dinner: Warburtons wholemeal bread, Chicken Breast (Skin Not Eaten), Wafer Thin Honey Roast Ham. Snacks/Other: crunchie, Chicken Breast (Skin Not Eaten), Wafer Thin Honey Roast Ham, Flour Tortilla. more...

2852 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Desk Work - 5 hours, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...