Weigh In record (no journal entry) for 07 February 2020
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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699 kcal
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Fat: 36.01g | Prot: 28.12g | Carb: 67.59g.
Breakfast: Koffie met Melk. Lunch: Delhaize Preskop, Tarwebrood (met Korenkorrels). Dinner: Mora Boulet, Frieten. Snacks/Other: Carrefour Javanais , Koffie met Melk. more...
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gaining 3.9 lb a week
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