Weigh In record (no journal entry) for 07 February 2020
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199.2 lb
Lost so far: 11.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1068 kcal
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Fat: 67.37g | Prot: 54.79g | Carb: 61.42g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Coffee. Lunch: Panda Express Super Greens, Panda Express Kung Pao Chicken. Dinner: Corn Tortilla, Chili's Fajita Toppings, Hill Country Fare Beef Fajitas , Baja Fresh Mexican Grill Tortilla Chips. more...
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losing 2.8 lb a week
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