Weigh In record (no journal entry) for 07 February 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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944 kcal
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Fat: 45.34g | Prot: 35.37g | Carb: 102.61g.
Lunch: Guava, Panera Bread Chocolate Duet Sandwich with Walnuts, Crackers. Dinner: Bigelow Tea Mint Medley Herb Tea, Whole Milk, Oatmeal, Braised or Boiled Beef Pot Roast. more...
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2040 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Music playing - 2 hours, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Running - 8/mph - 5 minutes, Sleeping - 10 hours and 48 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Mountain Biking - 2 minutes, Stair Climber (Stepper) - 5 minutes. more...
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gaining 2.6 lb a week
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