Weigh In record (no journal entry) for 07 February 2020
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163.8 lb
Lost so far: 20.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1506 kcal
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Fat: 46.34g | Prot: 67.80g | Carb: 205.43g.
Breakfast: Wal-Mart 1% Low Fat Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Golden Corral Apple Cobbler, Great Value Italian Stewed Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Bowtie Noodles Pasta, Guida's 2% Reduced Fat Milk. Dinner: Great Value Whipped Cream Cheese Spread, Sara Lee Honey Wheat Bread, Betty Crocker Suddenly Pasta Salad - Classic, 1% Fat Milk. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 1.4 lb a week
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