Weigh In record (no journal entry) for 07 February 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2097 kcal
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Fat: 25.40g | Prot: 36.37g | Carb: 188.53g.
Breakfast: Michelob Ultra Light Beer. Dinner: Michelob Ultra Light Beer, Chicken Parmesan, Goose Island IPA Beer, Genesee Cream Ale , Peanuts, Wonder Enriched White Bread. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Driving - 45 minutes, Sitting - 6 hours, Bathing - 1 hour, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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